An adrenaline rush is when your adrenal glands pump an excess amount of adrenaline into your body in response to high amounts of stress, such as when you are being attacked or responding to a disaster. After the situation has passed, your adrenaline levels go back to normal. However, if you are constantly stressed, be it by work or your environment, your body will stay in a constant fight-or-flight mode, which can be very bad for your health. If you have been experiencing intense adrenaline rushes that are caused by stress rather than actual threatening situations, it is important that you practice relaxation techniques to calm yourself down while also finding ways to make your life less stressful. Scroll down to Step 1 for more information.
from How to of the Day http://ift.tt/1qVatIq
from How to of the Day http://ift.tt/1qVatIq
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